The Spanish newspaper ‘El Confidencial’ published a report highlighting the numerous health and nutritional benefits of dates, considering them as one of the foods with the highest nutritional value. Dates provide us with fiber, minerals such as potassium, magnesium, and calcium, healthy carbohydrates, vitamins, and are considered the food of the future.

Additionally, due to its significance for seniors, dates can be considered a natural healer for the elderly. The report uncovered reasons behind regarding dates as a lifeline for humanity, and as an elixir for seniors, highlighting their richness in vitamins, fibers, iron, potassium, calcium, magnesium, and fibers. This reinforces the body’s natural immunity required to combat the effects of various diseases.

It also contains Vitamin B5, which is recommended for consumption as it acts as an anti-stress, anti-anxiety, or mild depression remedy, commonly prevalent among the elderly and patients in general. Amid the COVID-19 pandemic, these conditions have been pivotal factors in disease resistance.

The report described dates as a natural remedy for the elderly, considering it as both the medication and doctor for seniors. It alleviates constipation and helps in preventing its symptoms. Moreover, it regulates cholesterol levels, reduces the risk of heart and vascular diseases. Additionally, dates contain Vitamin A, deemed as their best ally against vision issues such as night blindness. Furthermore, it aids in resisting bone problems and osteoporosis.

The Spanish newspaper report revealed that dates are a weapon for the elderly against Alzheimer’s disease. They contain various natural antioxidant fibers such as anthocyanins, ferulic acid, protocatechuic acid, and caffeic acid. These compounds aid in slowing down the progression of Alzheimer’s disease. Additionally, they benefit brain activity through cognitive alertness. Furthermore, their potassium content enhances our nervous system, allowing it to function more effectively and swiftly. Therefore, they serve as the ideal food for maintaining appropriate brain functions as we age.

The report highlighted that dates combat both diarrhea and constipation. Dates alleviate gastrointestinal disorders like constipation and have been used for centuries in traditional medicine in various countries due to their high fiber content, which enhances healthy bowel movements. Moreover, they contain many insoluble dietary fibers that effectively address chronic diarrhea issues.