In the Islamic religion, it is recommended for Sunni Muslims to consume seven pieces of dates per day. The morning period is often considered the best time to eat dates as they are a rich source of vitamins and minerals that are essential for the body’s vital functions. Dates are a natural source of simple sugars, which can help raise blood sugar levels and provide an energy boost. Additionally, they contain fiber that aids in the proper functioning of the digestive system and helps promote a sense of satisfaction.